IBD is a term used for a group of chronic inflammatory conditions that cause severe tummy pain and diarrhoea, according to the NHS, external.
The main types of IBD are Crohn’s disease and Ulcerative colitis.
Symptoms include diarrhoea that lasts longer than 4 weeks, tummy pain, bleeding from your bottom, feeling tired all the time and losing weight without trying.
Carberry said: “Unfortunately, because it involves gut issues, toilets and bowels, a lot of people are still embarrassed by the subject and don’t feel able to talk about it, but that has to change.”
She is taking on the challenge in aid of charity Crohn’s and Colitis UK, with her friends at CrossFit Hull and Humber and has encouraged others to join in.
The one-hour workout on Saturday can be carried out individually or as part of a team from anywhere.
Carberry said: “If the 123 challenge gets more people talking about IBD and helps to reduce the stigma which goes along with it, then that’s a double win for me.”
She added: “Fitness has always been one of my main passions and one of my outlets for helping me cope with whatever life throws at me.
“Now it’s a way of showing others that an IBD diagnosis isn’t the end of the world.”
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