A recent study has shown that the majority of women over 40 refuse to let menopause dampen their spirits or deter them from trying new things. As a result, many women have taken up hobbies such as gardening, mindfulness practices, and exploring new areas.
For one in four women, prioritising their health and wellbeing was a key motivator for picking up a new hobby during this period. Meanwhile, one in five sought a way to manage their stress or anxiety, and others said it gave their confidence a much-needed boost – some even took a bold step and switched careers.
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Other benefits of embarking on a new activity in later life included a sense of achievement, maintaining independence, and having something to look forward to.
The survey was commissioned by Vitabiotics Menopace vitamins, which has created an interactive ‘Menopause Motivation Map’ to showcase the new activities women across the nation have tried during menopause.
It reveals that women in the East of England have been getting stuck into gardening, while those in the East Midlands have been hitting the gym. Similarly, Londoners have been signing up for dance classes to keep busy, and South Easterners have shown a keen interest in learning more about healthy eating.
A spokesperson for the specialist supplement stated: “When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. It’s great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage.”
Post-menopause, one in five expressed feeling empowered to dedicate more time to activities they enjoy. However, prior to starting a new hobby, one in ten cited motivation as their biggest hurdle, followed by a lack of time and financial constraints.
If limitations were not a factor, 31 per cent expressed a desire to travel the world, 10 per cent aspired to write a book, while 7 per cent wanted a complete makeover.
Two-thirds believe it’s vital to share their menopause experiences with others to inspire those going through it, with many having already done so.
The primary advice women would give to those contemplating a new activity during menopause was to ‘just go for it’, as well as not to worry about other people’s opinions and remembering that it’s never too late to start something new.
A spokesperson for Menopace commented: “Women supporting other women is so important and empowering, at this time. The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key.”
Top 20 things women are taking up during menopause
- Gardening or outdoor activities
- Cooking or baking new recipes
- Finding out more about healthy eating for this life stage
- Travel and exploring new places
- Going to the gym
- Meditation or mindfulness practices
- Sewing, knitting, or crafting
- Home renovations or DIY projects
- Practicing yoga or Tai Chi
- Volunteering or charity work
- Learning a new language
- Starting a side hustle
- Dance or movement-based classes
- Sewing
- Writing
- Painting
- Birdwatching or nature photography
- Joining social media
- A new social club or group
- A professional course or qualification